1 serving (100 grams) contains 86 calories, 3.6 grams of protein, 1.2 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 15 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetcorn and peas mix
Sweetcorn and Peas Mix is a simple yet nutritious blend of cooked sweetcorn kernels and tender green peas. This versatile combination is popular in various cuisines, including British and American dishes, often used as a side or incorporated into salads and casseroles. Packed with essential vitamins and minerals, sweetcorn provides a source of dietary fiber, antioxidants like lutein and zeaxanthin, and a steady energy supply due to its complex carbohydrates. Green peas complement the mix with plant-based protein, vitamin C, and potassium, supporting muscle function and immune health. This mix is low in fat and cholesterol, making it a heart-healthy choice, though pairing it with heavy sauces can add extra calories. Its vibrant colors and naturally sweet flavors make it appealing to adults and children alike, offering a quick and easy way to boost the nutritional value of meals while enjoying a delicious vegetable duo.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
