1 serving (15 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 127.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet sambal
Sweet Sambal is a Indonesian condiment made primarily from chili peppers, sugar, garlic, and vinegar, creating a balance of spiciness, sweetness, and savoriness. It originates from Southeast Asia and is a staple in Indonesian, Malaysian, and Thai cuisines, often used as a dipping sauce, marinade, or flavor enhancer. Nutritionally, Sweet Sambal provides small amounts of vitamins, notably vitamin C from chili peppers, while its sugar content contributes to higher caloric levels, making moderation important. It also contains trace minerals such as potassium and magnesium, depending on the ingredients used.
Health Benefits
- Provides vitamin C (from chili peppers), which supports immune system health and skin repair.
- Capsaicin in chili peppers may promote metabolism and reduce inflammation in the body.
- Contains antioxidants from garlic, which help neutralize harmful free radicals and may improve heart health.
Dietary Considerations
Selection and Storage
Store Sweet Sambal in an airtight container in the refrigerator for up to 2 weeks. For longer storage, it can be frozen in small portions.
Common Questions About Sweet sambal Nutrition
What are the key nutritional facts of Sweet Sambal?
Sweet Sambal is typically low in protein (less than 1g per tablespoon) but can range from 20-30 calories per serving, depending on the recipe. It contains some carbohydrates, around 5-7g per tablespoon, primarily from sugar, and is low in fat. Vitamins such as vitamin C and potassium may be present in small amounts from chili peppers.
Is Sweet Sambal suitable for a keto or low-carb diet?
Sweet Sambal is generally not ideal for keto or strict low-carb diets as it often contains added sugar, contributing to its 5-7g carbohydrate content per tablespoon. For keto-friendly options, look for sugar-free recipes or versions that use keto-approved sweeteners like erythritol.
Are there any health benefits or concerns with eating Sweet Sambal?
Sweet Sambal offers some health benefits, such as capsaicin from chili peppers, which may help boost metabolism and reduce inflammation. However, common concerns include its high sugar content and potential sodium levels, which may not be ideal for individuals with diabetes or hypertension. Moderation is advised.
What is the recommended serving size for Sweet Sambal?
A typical serving size for Sweet Sambal is about 1 tablespoon (15g). This amount provides a balanced flavor addition without significantly impacting calorie or sugar intake. Always adjust the portion based on your dietary needs and spice tolerance.
How does Sweet Sambal compare to regular Sambal, and can it be prepared at home?
Compared to regular Sambal, Sweet Sambal includes added sugar or sweeteners, giving it a milder, sweeter flavor profile. Regular Sambal focuses more on spice and heat. Sweet Sambal can easily be prepared at home by mixing chili paste with sugar or honey for sweetness, allowing for control over ingredients and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
