1 serving (30 grams) contains 105 calories, 2.9 grams of protein, 0.6 grams of fat, and 23.1 grams of carbohydrates.
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Nutrition Information
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 115.5 g | 42% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 15 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet makhana
Sweet Makhana, also known as fox nuts or lotus seeds, is a popular snack originating from Indian cuisine. Made by caramelizing puffed makhana with sugar or jaggery, this treat is light, crunchy, and irresistibly sweet. Makhana is naturally rich in fiber, protein, and essential minerals such as magnesium, potassium, and calcium, making it a nutritious addition to diets. It is low in fat and contains antioxidants which support heart health and combat inflammation. The sweetened version does, however, add sugar, which increases its calorie content and should be consumed in moderation, especially for those managing blood sugar levels. Sweet Makhana is often enjoyed during festive occasions or as a quick, satisfying snack, blending indulgence with nutritional benefits when eaten mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
