Sweet fried chicken

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1269.8 mg	55%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	15.9 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 285 cal (45.0%)

Protein: 158 cal (25.0%)

Carbs: 190 cal (30.0%)

About Sweet fried chicken

Sweet Fried Chicken is a popular dish that originates from a fusion of Southern American and Asian cuisines, often combining savory, crispy fried chicken with a sweet, flavorful glaze or sauce. The dish is typically made using pieces of chicken coated in seasoned flour or batter, fried until golden brown, and then coated in a glaze made with ingredients such as honey, brown sugar, or soy sauce. Nutritionally, it is high in protein due to the chicken, with moderate to high fat content depending on the frying method and use of oil. It also contains simple carbohydrates from the sweet glaze. While this dish is flavorful and indulgent, it should be consumed in moderation as part of a balanced diet.

Health Benefits

• Chicken is a rich source of lean protein, which helps support muscle repair and growth.
• Contains vitamin B6 from chicken, which aids in energy metabolism and brain health.
• Depending on the marinade, it may provide antioxidants if ingredients like garlic or honey are used.

Dietary Considerations

Allergens: Contains gluten (if flour is used), soy (if soy-based sauces are included), egg (if egg is used in batter)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, gluten-free diets (unless alternative coatings are used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to maintain crispness, avoiding microwaving which may soften the coating.

Common Questions About Sweet fried chicken Nutrition

Is sweet fried chicken high in protein?

Sweet fried chicken is relatively high in protein due to its chicken content, offering approximately 25-30 grams of protein per serving (3.5 ounces). However, the coating and frying process can increase the calorie count and reduce the overall nutritional benefit compared to other cooking methods.

Can I eat sweet fried chicken on a keto diet?

Sweet fried chicken is generally not suitable for a keto diet as the sweet glaze or coating typically contains added sugars and carbohydrates. A keto-friendly version could use sugar-free alternatives for the glaze and low-carb breading options, such as almond flour or pork rinds.

Is sweet fried chicken healthy to eat regularly?

Sweet fried chicken is high in calories, saturated fats, and may contain excessive added sugars from the sweet glaze, making it less ideal for frequent consumption. It is best consumed occasionally, as part of a balanced diet, to avoid potential health concerns like weight gain or elevated cholesterol.

How much sweet fried chicken should I eat per serving?

A reasonable serving size for sweet fried chicken is about 3.5 oz (approximately one medium-sized piece), providing around 300-400 calories. Pairing it with vegetables or a nutrient-dense side can help balance the meal's nutrition profile.

How does sweet fried chicken compare to traditional fried chicken?

Sweet fried chicken differs from traditional fried chicken due to the addition of a sweet glaze, which increases the sugar and calorie content. Traditional fried chicken may be slightly lower in carbohydrates but still contains similar levels of protein and fats, depending on the frying method and ingredients used.

Data Sources & Scientific References