Sushi with tuna

Dinner

Item Rating: 74/100

1 serving (100 grams) contains 100 calories, 9.7 grams of protein, 0.3 grams of fat, and 13.4 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		140
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		19.6 mg	6%
Sodium		428.4 mg	18%
Total Carbohydrates		18.8 g	6%
	Dietary Fiber	0.8 g	2%
	Sugars	1.1 g
protein		13.5 g	27%
Vitamin D		33.6 mcg	168%
Calcium		4.2 mg	0%
Iron		0.5 mg	2%
Potassium		222.6 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Sushi with tuna Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 3 cal (2.7%)

Protein: 54 cal (40.7%)

Carbs: 75 cal (56.6%)

About Sushi with tuna

Sushi with tuna is a staple of Japanese cuisine, combining vinegared rice with fresh tuna, often wrapped in seaweed or served as nigiri-style sushi. Originating in Japan, sushi has become popular globally for its balanced flavors and nutritional profile. Tuna is rich in lean protein and omega-3 fatty acids, which are beneficial for heart health and brain function. A typical piece of tuna sushi contains approximately 40-50 calories, with a good amount of selenium, vitamin D, and traces of B vitamins. The rice provides carbohydrates for energy, while seaweed (nori) offers iodine and small amounts of magnesium. Sushi with tuna is considered a nutrient-dense option for a light, wholesome meal, free from excess saturated fat and refined sugars.

Health Benefits

• Supports heart health due to high content of omega-3 fatty acids (approximately 0.15g per piece).
• Boosts immune function with selenium, providing around 8 mcg per piece.
• Promotes bone health with vitamin D from tuna, offering about 1 mcg per serving.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), gluten (if soy sauce contains wheat)

Suitable for: Pescatarian diet, low-carb diet (moderate portions)

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Keep sushi with tuna refrigerated below 40°F (4°C) and consume within 24 hours to prevent spoilage. Avoid freezing prepared sushi, as the texture may degrade.

Common Questions About Sushi with tuna Nutrition

Is sushi with tuna high in protein?

Yes, sushi with tuna is relatively high in protein. A single piece of tuna sushi generally contains about 4-5 grams of protein, depending on the specific portion and type of tuna used. Tuna is an excellent source of lean protein, making it a popular choice among those looking to increase their protein intake.

Can I eat sushi with tuna on a keto diet?

Traditional sushi with tuna is not typically keto-friendly due to the white rice, which is high in carbohydrates. However, you can opt for sashimi (tuna slices without rice) or ask for sushi rolls made with cauliflower rice or wrapped in cucumber to fit a keto diet.

What are the health benefits and concerns of eating sushi with tuna?

Tuna is rich in protein, omega-3 fatty acids, and vital nutrients like selenium and vitamin D, which support heart and brain health. However, due to mercury content in tuna, it is best to enjoy it in moderation, especially for pregnant women and young children. Aim for 2-3 servings of low-mercury seafood per week.

How many pieces of tuna sushi should I eat in a serving?

A typical serving size for a meal is 6-8 pieces of sushi, which provides around 300-400 calories depending on the preparation. If you're pairing it with other foods or aiming for a lighter meal, 4-6 pieces could suffice. Moderation is key to balancing calories and dietary needs.

How does sushi with tuna compare to sushi with salmon?

Sushi with tuna is typically leaner and contains slightly more protein but less fat than salmon sushi. Salmon is higher in heart-healthy omega-3 fatty acids and has a richer flavor, while tuna sushi is a better choice if you’re looking for a lower-fat option with a milder taste. Both are nutritious and can complement balanced diets.

Data Sources & Scientific References

1. USDA FoodData - Sushi with tuna Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →