1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi with sea bream
Sushi with Sea Bream, or Tai Sushi, is a delicate dish originating from Japanese cuisine. This sushi features a tender slice of sea bream, known for its mild, sweet flavor and firm texture, often placed atop seasoned vinegared rice. The fish is typically fresh, raw, or lightly seared to enhance its natural taste. Sea bream is a nutrient-rich ingredient, offering high-quality protein, essential amino acids, and omega-3 fatty acids that support heart and brain health. It's also a good source of vitamin D and B vitamins. Low in calories and fat, Sushi with Sea Bream aligns with light, health-conscious eating habits. However, sodium from soy sauce and sushi rice may be a concern if consumed in excess. This dish represents a harmonious balance of flavor and nutrients, making it a satisfying choice for sushi enthusiasts.
