Sushi roll with green topping

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (22.9%)

Protein: 50 cal (16.2%)

Carbs: 189 cal (60.9%)

About Sushi roll with green topping

Sushi rolls are a staple dish in Japanese cuisine, typically made with vinegared rice, seaweed (nori), and various fillings such as fish, vegetables, or egg. A sushi roll with green topping often features ingredients like sliced avocado, cucumber, or seaweed salad, adding vibrant color and a fresh flavor. Nutritionally, sushi rolls can be a source of lean protein, healthy fats, and essential vitamins depending on the toppings and fillings. Green toppings like avocado provide heart-healthy monounsaturated fats, while cucumber adds hydration and fiber. Seaweed salad is rich in iodine and antioxidants, supporting thyroid function and cellular health. Sushi rolls are relatively low in calories when compared to fried or heavily processed dishes, but their nutritional content varies widely based on preparation and ingredients used.

Health Benefits

• Avocado in green toppings is high in monounsaturated fats, contributing to heart health and improved cholesterol levels.
• Seaweed offers iodine, which is essential for proper thyroid function and hormone balance.
• Vegetables like cucumber are rich in hydration and mild dietary fiber, aiding in digestion and hydration.

Dietary Considerations

Allergens: Contains fish, shellfish, soy, avocado

Suitable for: Pescetarian, low-fat diets, gluten-free (if tamari is used)

Not suitable for: Vegan diets, those with iodine sensitivity, strict low-sodium diets due to soy sauce or preparation methods

Selection and Storage

Sushi rolls with green toppings should be consumed fresh to maintain texture and flavor. Store in an airtight container in the refrigerator for no more than 24 hours, ensuring proper cooling to prevent bacterial growth.

Common Questions About Sushi roll with green topping Nutrition

What is the nutritional content of a sushi roll with green topping?

A typical sushi roll with green topping (like avocado, cucumber, or seaweed) can range from 200-300 calories per roll depending on ingredients. Protein content may vary between 5-10 grams, especially if fish or tofu is included, with about 2-5 grams of fat. It is also a good source of vitamins like Vitamin A and K from the green toppings and omega-3 fatty acids if seafood is part of the filling.

Can I eat a sushi roll with green topping on a low-carb or keto diet?

Sushi rolls often contain white rice, which is high in carbs, making them unsuitable for strict low-carb or keto diets. However, you can opt for sushi rolls made without rice or request alternatives such as cucumber wraps or nori-only rolls to make them more diet-compatible.

Are sushi rolls with green topping healthy?

Yes, sushi rolls with green topping can be healthy as they often include nutrient-rich ingredients like avocado, seaweed, or cucumber, providing fiber, vitamins, and antioxidants. However, concerns may arise from high sodium levels in soy sauce or added sugars in certain sauces, so moderation is key.

What is a recommended serving size for sushi rolls with green topping?

For a balanced meal, a serving of 2-3 sushi rolls is typically recommended, which offers around 400-600 calories depending on the ingredients. Pairing sushi with a side salad or edamame can help add nutritional variety and satiety to the meal.

How does a sushi roll with green topping compare to other types of sushi?

Sushi rolls with green toppings tend to be lower in calories and fat compared to fried sushi rolls like tempura-based options, and they often provide added nutrients from vegetables or fruits like avocado. They are also generally lighter in taste while offering additional health benefits from plant-based ingredients.

Data Sources & Scientific References