1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with eel and mayonnaise
Sushi Roll with Eel and Mayonnaise is a flavorful dish rooted in Japanese cuisine, blending savory and creamy textures. The roll typically features tender, grilled eel (unagi), seasoned with a sweet soy-based glaze, alongside vinegared sushi rice and crisp seaweed. The addition of mayonnaise enhances its richness, often paired with cucumber or avocado for added crunch and creaminess. Eel is a nutritious choice, providing protein, omega-3 fatty acids, and vitamins like A and D, which support brain and heart health. However, the dish can be moderately high in calories and sodium due to the sweet glaze and mayonnaise. While it’s a satisfying indulgence, moderation is key for those watching their dietary intake. Perfect as part of a well-balanced meal, it offers a harmony of delicious flavors with a touch of indulgent flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
