1 serving (40 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi de atum
Sushi de Atum, or tuna sushi, is a staple of Japanese cuisine renowned for its simplicity and fresh flavors. Typically consisting of raw slices of high-quality tuna atop seasoned sushi rice, it may also be served as part of a sushi roll (maki) wrapped in seaweed. Tuna is a lean protein rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential nutrients like vitamin D, selenium, and B vitamins. The sushi rice, seasoned with vinegar and a touch of sugar, adds carbohydrates for energy, though consumption should be mindful of portion size if you're watching calorie intake. While Sushi de Atum is generally a healthy choice, its sodium content may increase if paired with soy sauce. Opting for low-sodium soy sauce or eating the sushi plain can help mitigate this. Sushi de Atum exemplifies the balance and artistry of traditional Japanese dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
