1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi atun aguacate
Sushi Atún Aguacate is a classic roll rooted in Japanese cuisine, blending simplicity and bold flavors. It typically features fresh, sushi-grade tuna, creamy avocado, and seasoned sushi rice, all wrapped in a sheet of nori (seaweed). This roll is rich in lean protein from the tuna, heart-healthy monounsaturated fats from the avocado, and important vitamins like omega-3 fatty acids, vitamin B12, and potassium. The seasoned rice provides energy-boosting carbohydrates, while the nori is a source of iodine and other trace minerals. However, if the roll includes soy sauce or spicy mayo as condiments, it can become higher in sodium or calories. Opting for low-sodium soy sauce or skipping heavy dressings can make it a lighter, more balanced option. Sushi Atún Aguacate represents a nutritious choice for those seeking a wholesome, flavorful dish from Japanese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
