1 serving (350 grams) contains 650 calories, 35.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surf and turf burrito
A surf and turf burrito combines the flavors of land and sea, traditionally featuring grilled meat (such as steak) and seafood (commonly shrimp) wrapped in a tortilla, alongside rice, beans, vegetables, and sauces. Originating from Mexican-American cuisine, this fusion dish highlights bold spices and hearty ingredients. Nutritionally, it offers a balanced mix of macronutrients, with protein from both the meat and seafood, carbohydrates from the tortilla and rice, and vitamins and minerals from added vegetables and beans, such as fiber, Vitamin C, and iron. Depending on preparation, the surf and turf burrito can range from 400 to 800 calories, and is typically high in protein while potentially containing moderate amounts of sodium and fats depending on toppings such as cheese and sauces.
Health Benefits
- Rich in protein (from steak and shrimp), which supports muscle repair and growth.
- Provides iron from steak and beans, aiding in oxygen transport and preventing anemia.
- Contains Vitamin C from included vegetables like tomatoes or salsa, which boosts immunity and aids collagen production.
Dietary Considerations
Selection and Storage
Consume immediately for best quality, or store refrigerated in an airtight container for up to 2 days. Reheat thoroughly before eating.
Common Questions About Surf and turf burrito Nutrition
How much protein and calories does a Surf And Turf Burrito contain?
A typical Surf And Turf Burrito, which includes steak, shrimp, rice, cheese, and sauces, contains around 35-40 grams of protein and approximately 600-800 calories, depending on the portion size and ingredients used. It also provides vitamins such as B12 from the shrimp and iron from the steak.
Is a Surf And Turf Burrito keto-friendly?
A traditional Surf And Turf Burrito is not keto-friendly due to the inclusion of rice and tortilla, which are high in carbohydrates. To make it keto-compatible, you can omit the rice and tortilla and serve the steak and shrimp in a bowl with low-carb vegetables and avocado.
What are the health benefits of a Surf And Turf Burrito?
The Surf And Turf Burrito contains nutrient-rich ingredients such as shrimp and steak, which provide high-quality protein for muscle repair and vitamins like B12 and zinc for overall health. However, concerns may arise from high sodium and saturated fat in the cheese and seasoning if consumed in excess.
What is a recommended portion size for a Surf And Turf Burrito?
A standard serving size for a Surf And Turf Burrito is one medium burrito, typically weighing around 10-12 ounces. For balanced meals, pair it with a side of fresh vegetables or a low-calorie salad to avoid overconsuming calories and carbohydrates.
How does a Surf And Turf Burrito compare to similar burritos like chicken or vegetarian options?
The Surf And Turf Burrito is higher in protein compared to vegetarian burritos, which rely on beans or tofu for protein. It contains more saturated fat due to steak and cheese compared to chicken burritos, which tend to be leaner. Vegetarian options may have more fiber if made with beans, rice, and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
