1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 360.8 mg | 15% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunnyside egg
A sunnyside egg is a classic preparation of an egg where the yolk remains visible and runny while the egg white is cooked until opaque. This style of cooking is commonly associated with American and European cuisines and is a staple in breakfast meals worldwide. Eggs are highly nutritious, offering high-quality protein, healthy fats, vitamins like B12, D, and A, and minerals such as selenium and phosphorus. A single large egg contains about 70 calories, 6 grams of protein, and 5 grams of fat, making it a nutrient-dense option for various diets when consumed in moderation.
Health Benefits
- Rich source of high-quality protein for muscle development and repair (6 grams per large egg).
- Provides vitamin D supporting bone health and immune function (5% of the recommended daily intake per egg).
- Contains choline, which supports brain function and liver health (about 147 mg per large egg).
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or below, and consume by the expiration date. Crack and prepare eggs with clean utensils to reduce contamination risks.
Common Questions About Sunnyside egg Nutrition
Is a sunnyside egg high in protein?
Yes, a sunnyside egg is a good source of protein. A large egg typically contains about 6 grams of high-quality protein, which is essential for muscle repair and overall body function.
Can I eat a sunnyside egg on a keto diet?
Yes, a sunnyside egg is an excellent choice for a keto diet. It is low in carbohydrates (less than 1 gram per egg) and provides healthy fats, making it ideal for those following a low-carb lifestyle.
What are the health benefits and concerns of eating sunnyside eggs?
Sunnyside eggs are nutritious and offer important nutrients such as vitamins A, D, B12, and choline, which are essential for brain and eye health. However, individuals concerned about cholesterol should moderate their intake, as one large egg contains approximately 185 mg of cholesterol.
What is the recommended serving size for sunnyside eggs?
A common serving size is one or two sunnyside eggs per meal, depending on your calorie and protein needs. Each egg provides about 70 calories, so two eggs would equal around 140 calories, making it a moderate and nutritious choice.
How do sunnyside eggs compare to scrambled eggs nutritionally?
Sunnyside and scrambled eggs have similar nutritional profiles, with both offering about 70 calories and 6 grams of protein per large egg. However, the nutritional differences may depend on preparation; scrambled eggs often involve added butter or milk, increasing fat and calorie content compared to sunnyside eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
