1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny boy porridge
Sunny Boy Porridge is a warm and wholesome breakfast option crafted from a blend of wheat, rye, and flax. Originating in Canada, this hearty cereal has been a cherished staple for decades, celebrated for its simple and nutritious ingredients. Packed with fiber from whole grains and the beneficial omega-3 fatty acids found in flax, Sunny Boy Porridge supports digestion and heart health while providing sustained energy throughout the morning. It's naturally low in sodium and free from artificial additives, making it a clean and nourishing start to your day. Simply cook with water or milk and customize with your favorite toppings like fresh fruit, nuts, or honey. While the complex carbohydrates provide long-lasting energy, it's worth noting that portion control is key to balancing overall calorie intake. Sunny Boy Porridge is a timeless and versatile breakfast, perfect for anyone seeking a convenient and nutrient-dense meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
