1 serving (28 grams) contains 72 calories, 3.9 grams of protein, 0.8 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
286.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.8 mg | 5% | |
| Total Carbohydrates | 61.6 g | 22% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 41.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.2 mg | 9% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1752.8 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun dried tomatoes
Sun-dried tomatoes are a preserved form of ripe tomatoes that have undergone drying for extended preservation. Originally popularized in Mediterranean cuisines, particularly Italian, they are prized for their concentrated flavor and versatility in cooking. Nutritionally, sun-dried tomatoes are rich in antioxidants such as lycopene, vitamins C and K, and minerals like potassium and magnesium. They are low in fat and high in fiber, making them a nutritious addition to salads, pastas, and sauces. With a denser nutrient profile than fresh tomatoes, they offer a robust source of energy and essential nutrients while maintaining the unique umami flavor of tomatoes.
Health Benefits
- Rich in lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases such as heart disease and certain cancers.
- High levels of potassium support healthy blood pressure regulation and overall cardiovascular health.
- Contain significant amounts of dietary fiber, promoting digestive health and regularity.
- Vitamin C in sun-dried tomatoes boosts immune function and aids in skin health.
- Provide magnesium, which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store sun-dried tomatoes in an airtight container in a cool, dark place. For oil-packed varieties, refrigerate after opening and use within 2-3 weeks.
Common Questions About Sun dried tomatoes Nutrition
Are sun dried tomatoes high in nutrients?
Yes, sun dried tomatoes are packed with nutrients. They are rich in vitamins like vitamin C, vitamin K, and several B vitamins, as well as minerals like potassium, magnesium, and iron. One cup of sun dried tomatoes contains around 139 calories, 2 grams of fat, 8 grams of protein, and 6.6 grams of fiber, making them a nutrient-dense food.
Can I eat sun dried tomatoes on a keto diet?
Sun dried tomatoes can be consumed on a keto diet, but in moderation. One cup contains about 23 grams of net carbs, which can take up a significant portion of your daily carb limit. Opt for smaller portions if you're strictly counting carbs for ketosis.
What are the health benefits of sun dried tomatoes?
Sun dried tomatoes are high in antioxidants like lycopene, which is linked to reduced risk of heart disease and certain cancers. They also provide a good source of fiber for digestive health and are rich in potassium, which supports healthy blood pressure levels. However, commercially prepared versions can be high in sodium, so it's best to check the label.
How many sun dried tomatoes should I eat in one serving?
A typical serving size is about 1/4 cup, which contains approximately 35 calories, 1 gram of protein, and 6 grams of carbs. This portion provides a flavorful addition to salads, pasta, or snacks without overwhelming your daily nutrient goals or caloric intake.
How do sun dried tomatoes compare to fresh tomatoes?
Sun dried tomatoes are more concentrated in flavor and nutrients due to water removal. They contain higher levels of calories, carbs, and fiber than fresh tomatoes. For example, 100 grams of fresh tomatoes have about 18 calories, while 100 grams of sun dried tomatoes provide around 256 calories. However, fresh tomatoes are lower in sodium unless the sun dried variety has no added salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Tomato Consumption and Cardiovascular HealthAmerican Journal of Clinical NutritionPeer-reviewed study discussing the cardiovascular benefits of lycopene, a key antioxidant found in sun-dried tomatoes.
- Dietary Guidelines for Americans 2020-2025: Vegetables SectionU.S. Department of Agriculture and HHSDiscusses recommended vegetable intake and highlights tomatoes as a nutrient-dense option.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
