1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun chips garden salsa
Sun Chips Garden Salsa are multigrain chips created by the Frito-Lay company in the United States, inspired by bold and zesty flavors often found in Southwestern cuisine. They are made from whole grains such as corn, wheat, and brown rice, which offer a heartier texture compared to traditional potato chips. A serving of Sun Chips (approximately 1 ounce) provides around 140 calories, 2 grams of protein, and 6 grams of fat, along with 2 grams of dietary fiber. While the chips have a relatively low nutritional density, they contain whole grains, making them a slightly better option than highly processed snack foods for fiber intake. However, they also contain added salts, artificial flavors, and sugars, contributing to their flavorful profile but limiting their healthfulness as an everyday snack choice.
Health Benefits
- Contains 2 grams of dietary fiber per serving, supporting digestive health.
- Made with whole grains, which provide slow-digesting complex carbohydrates for sustained energy.
- Low trans fat content contributes to better heart health compared to snacks high in unhealthy fats.
Dietary Considerations
Selection and Storage
Store chips in a cool, dry place to maintain crispness and prevent staleness after opening.
Common Questions About Sun chips garden salsa Nutrition
How many calories and nutrients are in Sun Chips Garden Salsa?
A 1-ounce (28g) serving of Sun Chips Garden Salsa contains 140 calories, 2 grams of protein, 6 grams of fat, 19 grams of carbohydrates, 2 grams of fiber, and less than 1 gram of sugar. They also provide about 6% of the daily recommended intake of iron and are a source of whole grains.
Are Sun Chips Garden Salsa suitable for a low-carb or keto diet?
No, Sun Chips Garden Salsa are not suitable for a low-carb or keto diet. A single serving contains 19 grams of carbohydrates, which is a significant portion of the daily allowance for a keto diet, typically limited to 20 to 50 grams of carbs per day.
Are Sun Chips Garden Salsa considered vegan or vegetarian?
Sun Chips Garden Salsa are considered vegetarian but not vegan. While they do not contain meat or animal-derived enzymes, they include ingredients like sour cream, which is a dairy product and therefore unsuitable for a vegan diet.
What is the recommended portion size of Sun Chips Garden Salsa?
The recommended portion size is 1 ounce (28g), approximately 15 chips. This portion provides 140 calories, making it easy to incorporate into a balanced diet if consumed in moderation.
How do Sun Chips Garden Salsa compare to regular potato chips?
Sun Chips Garden Salsa are made from whole grains, offering 2 grams of fiber per serving compared to regular potato chips which typically have less fiber. However, they have similar calorie and fat content per serving, so the choice depends on fiber preference and flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
