1 serving (30 grams) contains 64 calories, 1.7 grams of protein, 4.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
511.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2678.4 mg | 116% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 20.6 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 4632 mg | 98% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun-dried tomatoes in olive oil with salt
Sun-dried tomatoes in olive oil with salt are a flavorful and nutrient-dense addition to many dishes, originating from Mediterranean cuisine. This preparation involves drying ripe tomatoes under the sun, concentrating their natural sweetness and tangy flavor. They are then preserved in high-quality olive oil, which enhances their taste and prolongs shelf life, with a dash of salt for seasoning. Rich in vitamins A, C, and K, as well as healthy antioxidants like lycopene, sun-dried tomatoes are known to support heart health and combat oxidative stress. Olive oil contributes monounsaturated fats, which can promote cardiovascular health and improve cholesterol levels. However, due to their preservation method, they can be relatively high in sodium and calories, making portion control essential. Perfect for salads, pastas, or as a savory snack, this Mediterranean staple adds a burst of rich flavor and nutritional benefits when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
