1 serving (59 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suja turmeric shot
Suja Turmeric Shot is a health-focused beverage made primarily from organic turmeric root, a spice commonly used in South Asian cuisine, alongside other ingredients like lemon juice, ginger, and black pepper. Turmeric is renowned for its anti-inflammatory properties, largely attributed to curcumin, its active compound. These shots are designed as a quick and convenient way to consume concentrated nutrients. Per serving, they are low in calories and primarily provide antioxidants, vitamin C, and natural plant compounds. With no added sugar and made from cold-pressed, organic ingredients, they cater to those seeking natural wellness support.
Health Benefits
- Anti-inflammatory properties due to curcumin in turmeric, which may help reduce inflammation in the body.
- Boosts immune function through vitamin C from included citrus juices such as lemon.
- Antioxidant support from turmeric and ginger, which combat oxidative stress and free radicals.
Dietary Considerations
Selection and Storage
Refrigerate the shots at or below 40°F and consume before the expiration date for maximum freshness and nutrient retention.
Common Questions About Suja turmeric shot Nutrition
What is the nutritional content of a Suja Turmeric Shot?
A single Suja Turmeric Shot (approx. 2 oz) contains 15 calories, 0 grams of protein, 3 grams of carbohydrates, and no fat. It is rich in turmeric, which offers antioxidants like curcumin. Additionally, it provides vitamin C from lemon juice and black pepper to enhance absorption of turmeric.
Can I include Suja Turmeric Shot in a keto diet?
Yes, the Suja Turmeric Shot can be included in a keto diet due to its low calorie count and only 3 grams of carbohydrates per serving. It is a non-dairy, plant-based beverage that fits within the limits of keto-friendly foods.
What are the health benefits of consuming Suja Turmeric Shot?
The Suja Turmeric Shot provides anti-inflammatory benefits from turmeric and curcumin, which may help support joint health and reduce oxidative stress. The added lemon juice boosts vitamin C intake, contributing to immune system support, while black pepper enhances curcumin absorption. Consuming these shots regularly may help improve overall wellness.
How many Suja Turmeric Shots should I drink per day?
It is recommended to limit consumption to 1-2 shots per day as part of a balanced diet. The concentrated nature of the ingredients makes these small servings sufficient for gaining health benefits, such as anti-inflammatory support.
How does the Suja Turmeric Shot compare to homemade turmeric drinks?
The Suja Turmeric Shot offers convenience and is pre-formulated with turmeric, black pepper, lemon juice, and other ingredients to maximize curcumin absorption. Homemade turmeric drinks can be customized but may require additional effort to balance the taste and bioavailability of curcumin (typically added using black pepper or fats). Both options have similar health benefits but vary widely in preparation time and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
