1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 250 g | 90% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 250 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suikerklont
Suikerklont, or sugar cube, is a compact form of processed sucrose, commonly used in European and global cuisines to sweeten beverages like coffee or tea. Originating from methods of refining sugarcane or sugar beets, it is designed for convenient portion control. Nutritionally, sugar cubes are almost entirely composed of carbohydrates, providing approximately 4 calories per cube. They lack protein, fat, dietary fiber, or micronutrients, and thus are purely a source of simple sugars. While they are efficient energy sources, excessive consumption can contribute to dietary imbalances and health risks over time.
Health Benefits
- Provides a rapid energy boost due to its high carbohydrate content.
- Supports short-term mental alertness because of quick glucose absorption by the brain.
- Assists in preventing hypoglycemia in individuals needing an immediate rise in blood sugar levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent moisture absorption.
Common Questions About Suikerklont Nutrition
Is suikerklont high in protein?
No, suikerklont (sugar cubes) contains 0 grams of protein per serving. Its nutritional profile is exclusively carbohydrate-based, with 100% of its calories coming from sugar.
Can I eat suikerklont on a keto diet?
No, suikerklont is not compatible with a keto diet. It contains 100 grams of carbohydrates per serving, which is entirely sugar, making it unsuitable for ketogenic dietary limits of low net carbs.
Are there any health concerns with consuming suikerklont?
Yes, consuming suikerklont in excess can contribute to health concerns such as weight gain, elevated blood sugar levels, and an increased risk of conditions like diabetes or heart disease due to its high sugar content and lack of nutrients.
How many suikerklont should I consume per day?
It is recommended to limit sugar intake to less than 10% of daily caloric intake, which translates to about 25 grams or 6 teaspoons for most adults. One suikerklont typically weighs around 4 grams, so consuming more than 6 in a day can exceed the recommended limit.
How does suikerklont compare to other sweeteners like honey or agave syrup?
Suikerklont is pure sugar with no vitamins, minerals, or additional nutrients, whereas honey and agave syrup contain trace amounts of nutrients like antioxidants. However, suikerklont has a crispy, solid form that can be convenient for portion control in beverages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
