1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free yum yum sauce
Sugar-free Yum Yum Sauce is a variation of the traditional creamy condiment often found in Japanese-American cuisine. Known for its balance of tangy, savory, and slightly sweet flavors, this version substitutes sugar with alternative sweeteners, making it a popular choice for those following low-sugar diets. Typically consisting of ingredients like mayonnaise, tomato paste, garlic, vinegar, and sugar alternatives, it provides a flavorful complement to dishes such as grilled meats, vegetables, and seafood. Nutritionally, it is high in healthy fats from mayonnaise and is typically low in carbohydrates, depending on the specific formulation of the sugar substitute used.
Health Benefits
- Supports low-carb diets: Sugar-free Yum Yum Sauce is low in carbohydrates, making it suitable for blood sugar control and ketogenic diets.
- Rich in healthy fats: Contains monounsaturated fats from mayonnaise, which support heart health and provide sustained energy.
- Low in added sugars: The absence of traditional sugar reduces the risk of insulin spikes and supports metabolic health.
Dietary Considerations
Selection and Storage
Store Sugar-Free Yum Yum Sauce in an airtight container in the refrigerator and consume within one to two weeks to ensure freshness.
Common Questions About Sugar free yum yum sauce Nutrition
What are the key nutritional facts of sugar-free Yum Yum sauce?
Sugar-free Yum Yum sauce typically contains around 50-80 calories per tablespoon, depending on the brand. It is low in protein (less than 1g per serving) and generally high in fat due to ingredients like mayonnaise or oil. It often lacks significant amounts of vitamins or minerals, though specific formulations may vary.
Is sugar-free Yum Yum sauce compatible with a keto or low-carb diet?
Yes, sugar-free Yum Yum sauce is usually compatible with keto and low-carb diets due to its minimal carbohydrate content, often less than 1-2 grams per serving. However, it’s important to check the label for any hidden ingredients and ensure the fat content aligns with your keto macronutrient goals.
What are the health benefits and concerns of sugar-free Yum Yum sauce?
The sugar-free version of Yum Yum sauce is a lower-carb alternative to the traditional version, which can benefit those managing their blood sugar levels. However, it is often high in calories and saturated fat, so portion control is essential to avoid excessive calorie intake. Additionally, some brands may use artificial sweeteners, which may not suit everyone's dietary preferences.
What is the recommended serving size for sugar-free Yum Yum sauce?
A standard serving size for sugar-free Yum Yum sauce is typically 1 tablespoon. This amount provides enough flavor for most meals while controlling calorie and fat intake. For dishes like stir-fries or dipping sauces, sticking to the serving size is advisable to prevent overuse.
How does sugar-free Yum Yum sauce compare to regular Yum Yum sauce?
Sugar-free Yum Yum sauce contains significantly fewer carbohydrates and sugar than the regular version, making it better suited for low-carb diets. However, both versions tend to have similar calorie and fat content, so they should be consumed in moderation. The sugar-free variant may taste slightly different due to the use of sugar substitutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
