1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free whipped cream
Sugar-free whipped cream is a light and airy topping made by whipping cream without added sugar, often incorporating sugar substitutes like stevia or erythritol for sweetness. It is rooted in global cuisine and commonly used in desserts, beverages, or as a topping for low-sugar recipes. Sugar-free whipped cream retains the natural richness of dairy while providing a lower carbohydrate profile compared to traditional whipped cream. A single serving (about 2 tablespoons) typically contains 20-50 calories, primarily from fat, with minimal carbohydrates or protein. It provides small amounts of fat-soluble vitamins like Vitamin A. Ideal for those reducing sugar intake, it supports the nutritional goals of individuals managing blood sugar or pursuing lower-carb diets.
Health Benefits
- Low carbohydrates make it suitable for individuals managing blood sugar levels.
- Contains Vitamin A, which supports eye health and the immune system.
- Sugar substitutes like erythritol have little impact on blood glucose due to their low glycemic index.
Dietary Considerations
Selection and Storage
Store whipped cream in an airtight container in the refrigerator and use within 3-5 days. Avoid freezing as texture may degrade.
Common Questions About Sugar free whipped cream Nutrition
Is sugar-free whipped cream low in calories?
Sugar-free whipped cream is typically low in calories compared to traditional whipped cream, containing around 15-25 calories per tablespoon depending on the brand. However, always check the label, as calorie content can vary.
Can I eat sugar-free whipped cream on a keto diet?
Yes, sugar-free whipped cream is often keto-friendly as it is low in carbs. Most versions contain 0-2 grams of net carbs per serving, making it a suitable choice for keto diets. Confirm by checking for sweeteners and additives in the ingredient list.
Does sugar-free whipped cream have any health concerns?
Sugar-free whipped cream may contain artificial sweeteners or stabilizers, which can cause digestive discomfort in sensitive individuals. Additionally, many brands use saturated fats, so moderate consumption is recommended to avoid negatively impacting heart health.
What is the recommended serving size of sugar-free whipped cream?
A typical serving size is 2 tablespoons, which provides between 20-50 calories and limited nutritional value. It is best used as a topping in moderation, rather than as a primary food source.
How does sugar-free whipped cream compare to regular whipped cream?
Sugar-free whipped cream generally has fewer calories and less sugar compared to regular whipped cream, making it a better choice for low-carb or calorie-controlled diets. However, regular whipped cream often has fewer additives, giving it a more natural ingredient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
