1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free creamer
Sugar-free creamer is a dairy or non-dairy liquid used to enhance the flavor and texture of coffee while offering a lower-calorie alternative to traditional creamers. It typically originates from the need for healthier coffee options in Western cuisine. Commonly produced using skim milk, plant-based alternatives like almond or oat milk, or a combination of both, it lacks added sugars and sometimes incorporates sugar substitutes like stevia or erythritol. While sugar-free creamers often reduce sugar and calorie content, their nutritional profile can vary depending on the base ingredients, with plant-based options generally offering fewer calories and minimal fats and dairy-based creamers providing small amounts of protein and calcium. Always check labels, as some brands may include artificial additives or sweeteners.
Health Benefits
- Lower calorie content compared to traditional creamers supports calorie-controlled diets and weight management.
- Calcium from dairy-based creamers helps maintain strong bones and teeth.
- Plant-based options, like almond or oat milk creamers, often contain vitamin E, which aids skin health and provides antioxidant properties.
Dietary Considerations
Selection and Storage
Store sugar-free creamer in the refrigerator at or below 40°F and consume by the expiration date. Shake well before use to ensure consistency.
Common Questions About Sugar free creamer Nutrition
Does sugar free creamer contain any protein or calories?
Sugar free creamer typically contains minimal protein (0-1g per serving) and is low in calories, with most options ranging between 15-30 calories per tablespoon. It is primarily composed of water, oils, and artificial sweeteners.
Is sugar free creamer suitable for a keto diet?
Yes, many sugar free creamers are keto-friendly as they are low in carbohydrates, often containing less than 1 gram of net carbs per serving. However, it's important to check the label for specific additives or hidden sugars.
Are there any health concerns with drinking sugar free creamer regularly?
While sugar free creamer is low in sugar and calories, some varieties contain artificial sweeteners like sucralose or aspartame, which may have adverse effects for some individuals. Additionally, they often include hydrogenated oils, which contribute to trans fats if consumed in excess.
What is the recommended serving size for sugar free creamer?
The standard serving size for sugar free creamer is typically 1 tablespoon, which adds about 15-30 calories depending on the brand. It's recommended to stick to this portion to avoid excess consumption of additives or artificial ingredients.
How does sugar free creamer compare to regular cream in coffee preparation?
Sugar free creamer is much lower in calories and sugar compared to regular cream, making it a lighter option. However, it often lacks the natural creaminess and nutrient profile of regular cream, which contains healthy fats and some vitamins like A and D.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
