1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 220.1 g | 80% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free caramel
Sugar-free caramel is a sweet, rich-tasting sauce or confection traditionally made from heated sugar, but in sugar-free versions, alternative sweeteners like stevia, erythritol, or monk fruit extract are used. Originating as a popular dessert sauce in French cuisine, caramel is now a globally enjoyed treat. Sugar-free varieties are favored by those monitoring sugar intake, such as individuals with diabetes or those on low-carb diets. Depending on the recipe, sugar-free caramel tends to be lower in calories and carbohydrates compared to traditional caramel. However, it is not a significant source of protein, fiber, or any vitamins and minerals, making it more of a flavor enhancer or occasional indulgence rather than a nutritious staple.
Health Benefits
- May aid in blood sugar management due to the use of low-glycemic sweeteners like erythritol or stevia.
- Contains fewer calories than traditional caramel, supporting calorie control efforts when used in moderation.
- Sugar alcohols like erythritol found in some varieties may promote dental health by reducing cavity risk compared to regular sugar.
Dietary Considerations
Selection and Storage
Store sugar-free caramel in an airtight container in the refrigerator for up to two weeks. Reheat gently on the stove or microwave before serving, as it may thicken when chilled.
Common Questions About Sugar free caramel Nutrition
Does sugar-free caramel have any protein or significant calories?
Sugar-free caramel is typically low in protein, containing less than 1 gram per serving. Calorie content varies by brand but generally ranges from 20 to 40 calories per 2-tablespoon serving, making it a low-calorie option.
Is sugar-free caramel suitable for a keto diet?
Yes, sugar-free caramel can be suitable for keto diets if it uses keto-friendly sweeteners like erythritol or stevia. Always check the label for total and net carbohydrates, which typically range from 0 to 2 grams per serving depending on the brand.
Are there any health concerns with consuming sugar-free caramel?
Sugar-free caramel may contain artificial sweeteners or sugar alcohols like maltitol, which can cause digestive discomfort or bloating in some individuals. Additionally, excessive consumption of sugar alcohols may have a laxative effect, so moderate intake is recommended.
How much sugar-free caramel can I eat in one serving?
A typical serving size for sugar-free caramel is around 1 to 2 tablespoons. It's a good idea to stick to recommended portions to avoid consuming excessive sweeteners or calories, especially if you're monitoring your diet.
How does sugar-free caramel compare to regular caramel in terms of nutrition?
Sugar-free caramel contains significantly less sugar and carbohydrates than regular caramel, which often has 10-20 grams of sugar per tablespoon. However, sugar-free versions may lack the same depth of flavor and could include artificial additives or sugar alcohols.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
