1 serving (30 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free barbecue sauce
Sugar-free barbecue sauce is a version of the beloved barbecue condiment made without added sugars, often sweetened with natural alternatives like stevia, monk fruit, or sugar alcohols such as erythritol. Originating from American barbecue cuisine, this sauce maintains the smoky, tangy, and spiced flavor but caters to those seeking lower-calorie, sugar-free options. Depending on the brand or recipe, sugar-free barbecue sauce is typically low in carbohydrates, containing under 5 grams per serving, and is often gluten-free. It may also provide small amounts of essential nutrients like sodium and potassium, depending on the ingredients used.
Health Benefits
- Supports blood sugar management by omitting added sugars, crucial for people with diabetes or on low-glycemic diets.
- Aids in weight management by being lower in calories compared to traditional barbecue sauces.
- Reduces risk of tooth decay as it eliminates sugar, which contributes to cavity formation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening and refrigerate after opening. Follow the 'best by' date for guidance.
Common Questions About Sugar-free barbecue sauce Nutrition
Is sugar-free barbecue sauce low in calories?
Yes, sugar-free barbecue sauce is typically very low in calories. On average, a 2-tablespoon serving contains 10-20 calories, depending on the brand and ingredients. It is a great option for those looking to reduce their calorie intake while enjoying flavorful condiments.
Can I eat sugar-free barbecue sauce on a keto diet?
Yes, sugar-free barbecue sauce is generally keto-friendly. Most versions contain 1-3 grams of net carbs per serving, which makes it suitable for maintaining ketosis. However, always check the label to ensure no hidden sugars or high-carb additives are included.
Is sugar-free barbecue sauce a healthy choice?
Sugar-free barbecue sauce can be a healthier choice compared to traditional versions, as it removes added sugars that can contribute to blood sugar spikes and extra calories. However, some brands may use artificial sweeteners or preservatives, so it's essential to choose a product with clean, natural ingredients for the best health benefits.
What is the recommended serving size for sugar-free barbecue sauce?
The standard serving size for sugar-free barbecue sauce is typically 2 tablespoons. This amount is sufficient for adding flavor to grilled meats, vegetables, or other dishes without over-consuming sodium or carbs.
How does sugar-free barbecue sauce compare to regular barbecue sauce?
Sugar-free barbecue sauce generally has fewer calories and a significantly lower sugar content than traditional barbecue sauce, which can contain 10-15 grams of sugar per serving. It is a better option for those watching their sugar intake, although the taste can vary slightly depending on the type of sugar substitutes or natural sweeteners used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
