1 serving (17 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2361.1 mg | 102% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free ketchup
Sugar-free ketchup is a condiment made with tomatoes and natural sweeteners in place of added sugars. It originates from Western cuisine and is commonly used in American-style dishes like burgers, fries, and meat-based entrees. By eliminating added sugar, this version of ketchup is ideal for individuals looking to reduce their overall sugar intake without sacrificing flavor. It tends to have fewer calories and carbs than traditional ketchup, with approximately 5 calories per tablespoon. The primary ingredient, tomatoes, provides essential nutrients like vitamin C, potassium, and antioxidants such as lycopene, which are retained even in processed forms like ketchup.
Health Benefits
- Rich in lycopene, an antioxidant that can help protect cells from oxidative damage.
- Contains vitamin C, which supports immune function and collagen production.
- Provides potassium, an essential mineral for maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store sugar-free ketchup in a cool, dry place before opening, and refrigerate after opening. Use within the manufacturer's recommended timeframe for best quality.
Common Questions About Sugar-free ketchup Nutrition
What is the nutritional content of sugar-free ketchup?
Sugar-free ketchup typically contains 10-15 calories per tablespoon, 0g of fat, 0g of protein, and 1-2g of carbohydrates, depending on the brand. It’s often low in sodium as well but doesn't contain significant vitamins or minerals. Always check the label for brand-specific details.
Is sugar-free ketchup keto-friendly?
Yes, most sugar-free ketchups are keto-friendly as they replace traditional sugar with low-carb sweeteners like stevia or erythritol. With only 1-2g of net carbs per tablespoon, it’s a good condiment for those on a ketogenic diet. Always confirm the carb content on the label to ensure compatibility.
What are the health benefits or concerns of eating sugar-free ketchup?
Sugar-free ketchup eliminates refined sugar, making it a better option for managing blood sugar levels and reducing calorie intake. However, some brands use artificial sweeteners, which may cause digestive discomfort in sensitive individuals. Opt for versions with natural sweeteners if this is a concern.
How much sugar-free ketchup should I use in a serving?
A standard serving size of sugar-free ketchup is one tablespoon, which is typically enough for dipping or flavoring a single meal. Overusing it could add up in carbs or sodium, so stick to the serving size for a balanced intake.
How does sugar-free ketchup compare to regular ketchup?
Sugar-free ketchup generally has fewer calories and significantly less sugar than regular ketchup, which can contain up to 4g of sugar per tablespoon. The taste may be slightly less sweet due to the use of alternative sweeteners, but it’s a healthier choice for low-sugar or weight management diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
