1 serving (250 grams) contains 90 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 17.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suco de morango
Suco de Morango, or strawberry juice, is a refreshing beverage popular in Brazilian cuisine and across South America. Made from fresh, ripe strawberries, it is typically blended with water or milk and sweetened to taste. Strawberries are nutrient-rich fruits, offering a wealth of vitamins and antioxidants. A one-cup serving of strawberries contains approximately 50 calories, 12g of carbohydrates, and 3g of dietary fiber, along with significant levels of vitamin C (about 149% of the recommended daily intake), manganese, and folate. Suco de Morango can be enjoyed as a standalone drink or paired with meals, making it a versatile and nutritious beverage choice.
Health Benefits
- Supports immune function due to high vitamin C content, which helps protect cells and promotes wound healing.
- May improve heart health as strawberries contain anthocyanins, which are antioxidants linked to reduced risk of heart disease.
- Aids in digestive health with 3g of dietary fiber per serving, which promotes a healthy gut.
- Provides manganese, an essential mineral that supports bone health and helps in metabolizing carbohydrates, proteins, and fats.
- Contains folate, which is key to healthy cell division and especially important during pregnancy.
Dietary Considerations
Selection and Storage
To retain freshness, store whole strawberries in the refrigerator and wash just before use. For juice, keep refrigerated in an airtight container and consume within 2-3 days.
Common Questions About Suco de morango Nutrition
What are the nutritional facts of Suco de Morango?
Suco de Morango (strawberry juice) is low in protein, containing less than 1 gram per cup (240 ml). A single serving has about 50–60 calories, depending on added sugar, and is rich in vitamin C, providing around 70–80% of the daily recommended intake per cup.
Can I drink Suco de Morango on a keto or low-carb diet?
Suco de Morango is not generally recommended for keto or low-carb diets due to its natural fruit sugar content. One cup of fresh strawberry juice contains about 10–12 grams of carbs, which can take up a significant portion of the daily carb allowance on these diets.
What are the health benefits or concerns of Suco de Morango?
Suco de Morango is high in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation. It is also an excellent source of vitamin C, boosting immunity. However, store-bought versions may contain added sugar, which can contribute to excessive calorie and sugar intake if consumed in large amounts.
What is the recommended portion size for Suco de Morango?
A standard portion size for Suco de Morango is one cup (240 ml). This size provides a good balance of nutrients without adding excessive sugar or calories to your diet. For those watching sugar intake, consider diluting the juice with water or choosing unsweetened varieties.
How does Suco de Morango compare to whole strawberries?
Whole strawberries are more nutrient-dense than Suco de Morango due to their fiber content, which is largely removed during juicing. Eating whole strawberries provides about 3 grams of fiber per cup, while helping to moderate blood sugar spikes compared to juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
