1 serving (240 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 21 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 496.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suco de laranja
Suco de laranja, or orange juice, is a popular beverage originating from Brazil and commonly enjoyed across various cuisines worldwide. Made by extracting liquid from oranges, this drink is known for its refreshing taste and nutritional value. Orange juice is an excellent source of vitamin C, providing over 90% of the daily recommended intake in an 8-ounce serving. It also contains other essential nutrients like potassium and folate while being low in fat and cholesterol. Suco de laranja can be enjoyed freshly squeezed or pasteurized and is often consumed to complement breakfast or served as a hydrating snack.
Health Benefits
- Boosts immune function due to high vitamin C content (over 90% of daily need per serving).
- Supports heart health with potassium, which helps regulate blood pressure.
- Promotes healthy skin with antioxidants, including flavonoids and carotenoids.
- Contributes to energy production with folate, assisting in cellular functions and red blood cell formation.
- Provides hydration as it is over 85% water.
Dietary Considerations
Selection and Storage
Store fresh orange juice in the refrigerator and consume within 2-3 days. Keep tightly sealed to preserve freshness and nutritional value.
Common Questions About Suco de laranja Nutrition
Is Suco De Laranja high in protein?
Suco De Laranja (orange juice) is not high in protein. A typical 1-cup serving (240 ml) contains less than 2 grams of protein, making it a poor source of this nutrient.
Can I drink Suco De Laranja on a keto diet?
Suco De Laranja is not suitable for a strict keto diet due to its high carbohydrate content. One cup (240 ml) provides around 25 grams of carbs, mainly from natural sugars, which can quickly exceed the daily carb limit for ketosis.
What are the health benefits and concerns of drinking Suco De Laranja?
Suco De Laranja is rich in vitamin C, providing over 100% of the daily recommended intake in one cup (240 ml), which supports immune health and skin health. However, it is also high in natural sugars (around 21 grams per cup) and low in fiber, so consuming it in moderation is recommended to avoid spikes in blood sugar levels.
How much Suco De Laranja should I drink per day?
It is best to limit Suco De Laranja to 4-8 ounces (120-240 ml) per day as part of a balanced diet. This allows you to gain the nutritional benefits, like vitamin C, without excessive sugar intake.
How does Suco De Laranja compare to eating whole oranges?
Suco De Laranja lacks the fiber found in whole oranges, with a cup containing less than 1 gram of fiber compared to about 3 grams in a medium orange. Whole oranges are more filling and result in slower sugar absorption, making them a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
