1 serving (230 grams) contains 480 calories, 20.0 grams of protein, 24.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
493.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 31% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.4 mg | 17% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5.1 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.7 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 205.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway spicy italian with provalone chees and herb and cheese bread
The Spicy Italian on Herb and Cheese Bread offers a bold, flavorful combination perfect for fans of Italian-inspired cuisine. This sandwich is packed with layers of spicy pepperoni and salami, providing a hearty protein boost. Provolone cheese adds a creamy richness, while the Herb and Cheese Bread enhances each bite with a subtly savory twist. While the meats contribute a satisfying kick and a source of protein, they also come with higher sodium and fat content. The bread adds carbohydrates to fuel your day, though it is not whole-grain, so fiber is limited. Adding fresh vegetable toppings can balance the indulgence with vitamins and nutrients for a healthier meal. This classic Subway selection is a tasty option for those seeking a bold and zesty experience but is best enjoyed in moderation for those watching sodium or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
