1 serving (500 grams) contains 920 calories, 30.0 grams of protein, 45.0 grams of fat, and 90.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 1056 mg | 45% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway italian herbs and cheese veggie foot lovg with prov and mayo
Subway’s Italian Herbs and Cheese Veggie Footlong is a flavorful combination of fresh vegetables and creamy condiments, all wrapped in a soft, aromatic bread. Originating from an international take on classic Italian-inspired baking, the bread is topped with a medley of herbs and cheese for a savory touch. Filled with crisp lettuce, juicy tomatoes, sliced cucumbers, green peppers, and red onions, this sandwich offers a satisfying way to enjoy plant-based ingredients. Provolone cheese adds a mild, creamy flavor, while mayonnaise introduces rich, smooth texture. Vegetable-packed and a source of fiber, this sandwich supports a balanced diet. However, the provolone cheese and mayonnaise contribute to higher levels of fat and calories, so moderation is key for those mindful of their intake. Satisfying and customizable, it’s a convenient vegetarian option suitable for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
