1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway honey mustard barbeque sub
The Subway Honey Mustard Barbecue Sub is a flavorful blend of sweet and savory inspired by American barbecue traditions. This sub features tender, smoky grilled chicken strips layered with crisp lettuce, juicy tomatoes, green peppers, onions, cucumbers, and pickles, all finished off with a drizzle of honey mustard and tangy barbecue sauce for a bold taste experience. Nestled within freshly baked bread, it's a satisfying option for lunch or dinner. While the vegetables provide essential vitamins, fiber, and antioxidants, this sub also contains sauces that may contribute to higher levels of sugar and sodium, so portion control is key for those monitoring their intake. Customizable to suit dietary preferences, this sub combines the comfort of grilled chicken with the zest of barbecue for a protein-packed meal. Pair it with fresh sides like apple slices or water to balance indulgence with wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
