1 serving (450 grams) contains 900 calories, 40.0 grams of protein, 40.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway foot long notorious bmt
Subway's Footlong Notorious BMT is a savory sub inspired by Italian-American cuisine, featuring a flavorful combination of pepperoni, salami, and ham. Layered on freshly baked bread, it’s complemented with crisp veggies like lettuce, tomatoes, cucumbers, and onions, making it a hearty option for meat lovers. While rich in protein from the deli meats, it is comparatively higher in sodium and saturated fats, which can be a concern for those watching their salt or fat intake. Customizable toppings allow you to add nutrient-packed choices like spinach and avocado or opt for lower-fat condiments to suit your dietary needs. Perfect for a filling lunch or dinner, the Notorious BMT balances satisfying bold flavors with the ability to tailor its health aspects to your preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
