1 serving (350 grams) contains 220 calories, 25.0 grams of protein, 4.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
148.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chicken teriyaki salad bowl
Subway's Chicken Teriyaki Salad Bowl is a delightful fusion inspired by Asian cuisine, featuring tender, savory chicken strips marinated in teriyaki sauce served atop a crisp bed of fresh lettuce, juicy tomatoes, crunchy cucumbers, green peppers, and shredded carrots. This vibrant bowl is finished with your choice of dressing, allowing you to customize the flavor profile to suit your taste. A healthier alternative to traditional fast food options, it's high in protein from the grilled chicken and rich in vitamins and fiber from the assorted vegetables. However, the sweetness of the teriyaki sauce and optional dressings might add sodium and sugar, so mindful choices can enhance its nutritional benefits. Perfect for those seeking a flavorful, balanced meal that aligns with a health-conscious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
