1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed shell pasta with cheese
Stuffed Shell Pasta with Cheese is a delightful Italian-inspired dish featuring jumbo pasta shells generously filled with a creamy blend of ricotta, mozzarella, and Parmesan cheeses, often complemented by herbs like parsley or basil. This comforting dish is typically baked in a rich tomato marinara sauce, which adds a tangy balance to the rich filling. Stuffed shells are a great source of protein and calcium from the cheese, but they can be calorie-dense depending on the amount of cheese and sauce used. The tomato-based sauce provides vitamins A and C, as well as antioxidants like lycopene. While the dish is indulgent, pairing it with a side of steamed vegetables or a fresh salad can make it part of a balanced meal. It's a popular choice for gatherings and family dinners, enjoyed for its savory flavors and satisfying texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
