Stuffed potato ball

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (36.0%)

Protein: 31 cal (8.0%)

Carbs: 220 cal (56.0%)

About Stuffed potato ball

Stuffed potato balls are a versatile and flavorful dish popular in Latin American and Caribbean cuisines, particularly in Puerto Rico and Cuba. These comforting snacks consist of mashed potatoes shaped into balls, filled with seasoned meat or vegetables, and then fried or baked to golden perfection. They are rich in carbohydrates from the potato and provide protein and fats from fillings like ground meat or cheese. Depending on preparation, one medium stuffed potato ball typically contains around 150-200 calories, 20-25 grams of carbohydrates, 5-7 grams of protein, and varying amounts of fat. This dish also contains dietary fiber, especially when combined with vegetable fillings.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content from the potatoes.
• Contains potassium, supporting heart and muscle health, as one medium potato has about 620 mg of potassium.
• Offers dietary fiber, aiding digestion and bowel regularity, if vegetables or whole grains are used in the filling.

Dietary Considerations

Allergens: Contains wheat (if breaded), dairy (if cheese is included), eggs (if used to coat before frying)

Suitable for: Vegetarian diet (if using plant-based filling), gluten-free diet (if no breading is used and ingredients are checked)

Not suitable for: Vegan diet (if made with dairy, eggs, or meat), low-carb diet (due to the high carbohydrate content)

Selection and Storage

Store cooked stuffed potato balls in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 375°F (190°C) or air fry for a crispy texture.

Common Questions About Stuffed potato ball Nutrition

How many calories and how much protein does a stuffed potato ball have?

A typical stuffed potato ball contains about 200-300 calories and 6-10 grams of protein, depending on the filling and size. Protein content is higher if it includes a meat-based filling like ground beef, while vegetarian options may have slightly less.

Can I eat stuffed potato balls on a keto or low-carb diet?

Stuffed potato balls are generally not suitable for a keto or low-carb diet due to their high carbohydrate content, stemming from the mashed potato exterior. A single serving can contain 25-40 grams of carbs, which exceeds most low-carb guidelines.

Are stuffed potato balls healthy to eat?

Stuffed potato balls can be high in sodium and fats if fried, making moderation key for a balanced diet. However, they can provide some nutrients like vitamins C and B6 from potatoes and protein from the filling. Baking the balls instead of frying can make them a healthier option.

What is the recommended portion size for stuffed potato balls?

A reasonable portion size is 1-2 medium-sized stuffed potato balls, which typically weigh 150-200 grams in total. This serving ensures you're enjoying the dish without excessive calorie and fat intake.

How do stuffed potato balls compare to other stuffed appetizers?

Compared to options like stuffed peppers or empanadas, stuffed potato balls tend to be higher in carbs due to the potato base. They generally have a crispy texture when fried, making them more indulgent, while stuffed vegetables offer a lighter, nutrient-dense alternative.

Data Sources & Scientific References