1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed grapeleaves
Stuffed grape leaves, also known as dolma, are a popular dish in Mediterranean, Middle Eastern, and Balkan cuisines. These delicacies feature tender grape leaves wrapped around a flavorful filling of rice, herbs, and optionally ground meat. The vegetarian version often includes ingredients like rice, olive oil, onion, parsley, and dill, while meat-based variations may include lamb or beef. Rich in vitamins and minerals, grape leaves themselves provide antioxidants and fiber. Olive oil, a key component, contributes heart-healthy fats, and herbs like parsley and dill add anti-inflammatory properties. However, some versions may be high in sodium depending on preparation methods or the use of canned grape leaves. Served hot or cold, stuffed grape leaves are nutritious and satisfying, offering a balanced blend of carbohydrates, healthy fats, and protein. Perfect for appetizers or main dishes, they're a cultural staple with both flavor and health appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
