1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strogonov
Stroganov, or Beef Stroganoff, is a classic Russian dish made with sautéed beef strips, onions, and mushrooms in a creamy sauce, often flavored with sour cream. Traditionally served over rice, pasta, or potatoes, it has become a global comfort food, with variations found in many cuisines. The dish provides a good source of protein from the beef and essential vitamins and minerals from mushrooms and onions. However, its creamy sauce can be high in saturated fats and calories, especially when made with full-fat sour cream or butter. Lighter versions can be prepared using leaner cuts of beef, low-fat dairy, or plant-based cream alternatives to reduce fat content. Stroganov is a hearty and satisfying meal but should be enjoyed in moderation for those mindful of calorie and fat intake. Pairing it with steamed vegetables or a fresh salad can help balance its nutritional profile.
