1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.9 mg | 65% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Streichwurst
Streichwurst is a traditional German spreadable sausage widely enjoyed in Central Europe. With origins deeply rooted in German culinary tradition, it is typically made from pork, beef or liver, combined with spices and fat to create its creamy consistency. This savory spread is often consumed on bread, crackers, or as part of a hearty breakfast. Nutritionally, Streichwurst is high in fat, providing 400 calories per serving (100g), with macronutrients primarily in the form of fats (36.7g) and proteins (13.3g). It is low in carbohydrates (3.3g), contains small amounts of calcium (33.3mg), and iron (1.7mg), but does not offer any fiber, vitamin C, or vitamin D. The high fat content makes it an energy-dense food, typically consumed in moderation within a balanced diet.
Health Benefits
- Rich in iron (1.7mg per serving), which supports oxygen transport and reduces the risk of anemia.
- Provides high protein content (13.3g per serving) essential for muscle repair and overall body function.
- Contains calcium (33.3mg per serving) which helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Streichwurst in the refrigerator at temperatures below 40°F (4°C) and consume within a few days after opening to ensure freshness.
Common Questions About Streichwurst Nutrition
Is Streichwurst high in protein?
Streichwurst contains 13.3 grams of protein per 100 grams, making it a moderate source of protein compared to other meats. It can contribute to your daily protein needs but is not considered a high-protein food.
Can I eat Streichwurst on a keto diet?
Yes, Streichwurst is suitable for a keto diet as it is high in fat (36.7 grams per 100 grams) and very low in carbs (3.3 grams per 100 grams). It fits well into the macronutrient profile required for ketosis.
Is Streichwurst healthy to eat regularly?
While Streichwurst is a good source of fat and protein, it is high in calories (400 per 100 grams) and sodium (1000 mg per 100 grams). Regular consumption may not be ideal for individuals watching their calorie or sodium intake, and should be balanced with other healthy foods.
What is the recommended portion size for Streichwurst?
A typical serving of Streichwurst is around 30 grams, which provides approximately 120 calories, 4 grams of protein, and 11 grams of fat. Smaller portions are advised if you are monitoring your calorie or fat intake.
How does Streichwurst compare to other spreadable meats?
Compared to other spreadable meats, Streichwurst has relatively high fat content and moderate protein levels. While it is lower in carbs than many pâtés or spreads containing added sugars, its sodium content is on the higher side, so consumption should be moderated.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
