1 serving (200 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry slushie
A strawberry slushie is a refreshing beverage typically made by blending fresh strawberries, ice, and occasionally a sweetener like honey or a sugar alternative. Originating from a global appreciation for fruity frozen drinks, it is popular in many cuisines for its vibrant flavor and hydrating quality. Strawberries, the main ingredient, are nutrient-packed fruits native to Europe, now grown worldwide. They are a rich source of vitamin C, manganese, and polyphenols, all offering numerous health benefits. Strawberry slushies are naturally low in calories and fat, though added sweeteners can increase sugar content. When made without additives, they provide a nutritious option for cooling down on hot days while delivering essential vitamins and antioxidants essential for overall health and wellness.
Health Benefits
- Promotes immune health due to high vitamin C content (59 mg per 100 g of strawberries).
- Supports heart health with anthocyanins and dietary fiber, which may help lower cholesterol levels.
- Provides antioxidant protection against free radical damage through polyphenols like ellagic acid.
- Contributes to healthy skin by supporting collagen synthesis, thanks to vitamin C.
- Helps regulate blood sugar levels with low glycemic index and natural sugars.
Dietary Considerations
Selection and Storage
Store fresh strawberries in the refrigerator and use within 3-7 days for best flavor. For slushies, freeze prepared portions for up to one month.
Common Questions About Strawberry slushie Nutrition
What is the nutritional content of a strawberry slushie?
A typical strawberry slushie (1 cup or 250 ml) contains around 120 calories, 0-1g of protein, 30g of carbohydrates, and no fat. It is low in fiber but contains small amounts of vitamin C and antioxidants from strawberries.
Is a strawberry slushie compatible with a keto or low-carb diet?
Strawberry slushies are typically high in carbohydrates due to the added sugar and fruit, making them unsuitable for keto or strict low-carb diets. However, they can be modified using sugar-free sweeteners and limiting strawberry quantity to fit keto guidelines.
Does drinking strawberry slushies have any health benefits or concerns?
Strawberry slushies can provide vitamin C and antioxidants, which support immune health and fight free radicals. However, they are often high in added sugars, which may pose health concerns such as increased risk of weight gain or blood sugar spikes if consumed excessively.
What is the recommended portion size for a strawberry slushie?
A single serving size of a strawberry slushie is typically 1 cup (250 ml). It is advised to avoid larger portions due to the added sugar content and aim for moderation when consumed as a treat.
How do strawberry slushies compare to whole strawberries in terms of nutrition?
Whole strawberries are significantly healthier than strawberry slushies, as they contain fiber, fewer calories, and no added sugars. A serving of fresh strawberries (1 cup) has only 50 calories and 7g of natural sugars, compared to the higher sugar content in slushies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
