Blue slushie

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		30 g	10%
	Dietary Fiber	0 g	0%
	Sugars	28.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 120 cal (100.0%)

About Blue slushie

A blue slushie is a flavored, frozen beverage typically made by blending crushed ice with artificial flavorings, sweeteners, and blue food coloring (commonly Blue No. 1 dye). It is a popular treat in many countries and is particularly associated with convenience stores, carnivals, and snack stands. Originating from the slushie or 'slushy' drinks first popularized in the mid-20th century, blue slushies do not have a significant nutritional profile. They are high in simple sugars and often contain no meaningful amounts of vitamins, minerals, or dietary fiber. However, they are low in fat and protein, and their calorie content depends on serving size and specific ingredients used.

Health Benefits

• Provides quick energy due to high simple sugar content, though it lacks sustained satiety because it does not include complex carbohydrates.
• Offers a hydrating quality from its high water/ice content, which can assist in refreshing the body in hot weather.
• May serve as a way to quickly elevate blood sugar levels for individuals experiencing hypoglycemia, though this should be done cautiously.

Dietary Considerations

Allergens: Contains None typically, but may vary based on added ingredients or cross-contamination (e.g., dairy in equipment used for creamy slushies)

Suitable for: Vegan, vegetarian

Not suitable for: Low-sugar diets, diabetic diets, whole foods diets

Selection and Storage

A blue slushie should be consumed immediately after preparation. If stored, keep it in a freezer-safe container and consume within 24 hours, stirring before serving to restore texture.

Common Questions About Blue slushie Nutrition

Is a blue slushie high in protein?

Blue slushies typically contain negligible amounts of protein, often less than 1 gram per serving. They are primarily made with flavored syrups, water, and ice, and do not include protein-rich ingredients.

Can I have a blue slushie on a keto diet?

A traditional blue slushie is not keto-friendly as it is high in sugar and carbohydrates, often containing 20-50 grams of sugar per serving depending on the portion size. There are, however, sugar-free or low-carb versions available that can be suitable for a keto diet.

Are there any health concerns with drinking blue slushies?

Blue slushies are often high in added sugars, which can contribute to blood sugar spikes, weight gain, and increased risk of cavities when consumed excessively. Additionally, the artificial food coloring used may cause sensitivities in some individuals.

What is the recommended serving size for a blue slushie?

A standard serving size for a blue slushie is typically 12-16 ounces. However, due to the high sugar content, it is advisable to limit portions to avoid excessive calorie and sugar intake.

How does a blue slushie compare to other frozen treats?

Compared to frozen treats like ice cream or frozen yogurt, blue slushies are lower in fat but significantly higher in sugar and lacking in nutrients like protein and calcium. If calorie count and nutrient content are a concern, opting for a sugar-free slushie or a frozen fruit-based treat may be a healthier alternative.

Data Sources & Scientific References