1 serving (85 grams) contains 200 calories, 2.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry shortcake icecream
Strawberry Shortcake Ice Cream is a dessert inspired by the classic strawberry shortcake, a beloved American treat. It combines rich and creamy ice cream with swirls of strawberry and crunchy shortcake bits. Nutritionally, it is a high-calorie dessert, primarily composed of sugars, fats, and carbohydrates, with small amounts of protein. Additionally, it contains trace amounts of vitamins and minerals from the strawberries, such as vitamin C and manganese. However, most versions are high in added sugars and saturated fats, making it an occasional indulgence rather than a staple food. Variations may include dairy-free or low-sugar options for specific dietary needs.
Health Benefits
- Provides vitamin C from strawberries, an antioxidant that supports immune health.
- Contains calcium from dairy, essential for maintaining strong bones and teeth.
- Offers small amounts of manganese from strawberries, aiding enzyme function and metabolism.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) in an airtight container to maintain texture and flavor.
Common Questions About Strawberry shortcake icecream Nutrition
How many calories are in Strawberry Shortcake Ice Cream?
A typical serving of Strawberry Shortcake Ice Cream (approximately 1/2 cup or 68 grams) contains around 180-220 calories, depending on the brand and recipe. It also has about 9-12 grams of fat and 18-25 grams of sugar, making it a treat that should be consumed in moderation.
Can I eat Strawberry Shortcake Ice Cream on a keto diet?
Strawberry Shortcake Ice Cream is generally not compatible with a keto diet due to its high sugar and carbohydrate content, typically exceeding 20 grams of carbs per serving. Keto-friendly ice cream alternatives made with sugar substitutes and lower carbs may be a better option.
Are there health concerns with eating Strawberry Shortcake Ice Cream regularly?
Eating Strawberry Shortcake Ice Cream regularly can contribute to excessive sugar and saturated fat intake, which may lead to weight gain and increased risk of health issues such as diabetes and heart disease. Moderation is key, and it is best paired with a balanced diet.
What is a recommended serving size for Strawberry Shortcake Ice Cream?
A standard serving size is typically 1/2 cup (about 68 grams). This portion is ideal for enjoying the treat without overindulging in calories, sugar, and fat. Be mindful of portion sizes to prevent exceeding daily nutritional needs.
How does Strawberry Shortcake Ice Cream compare to regular vanilla ice cream?
Strawberry Shortcake Ice Cream often contains higher sugar and carbohydrate levels due to added ingredients like strawberry swirl and shortcake pieces. Regular vanilla ice cream tends to be slightly lower in calories and sugar if no additional mix-ins are included, making it a simpler option for those watching their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
