1 serving (250 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry cocktail
A strawberry cocktail typically combines fresh strawberries with sweeteners, citrus juice, and sometimes alcohol, depending on the recipe. Originating as a refreshing fruit-based beverage, it is popular in various cuisines worldwide, particularly in summer months. Non-alcoholic versions cater to family settings. Fresh strawberries are rich in vitamin C, manganese, and antioxidants, while also being low in calories (approximately 32 calories per 100 grams of raw strawberries). When combined with natural ingredients like lime or soda water, the drink can be a hydrating and nutrient-packed option.
Health Benefits
- Strawberries are a source of vitamin C, which supports immune function and skin health.
- Manganese in strawberries aids in bone development and metabolic activity.
- Antioxidants like ellagic acid and anthocyanins in strawberries help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Use fresh, ripe strawberries and store them in the refrigerator. Prepare the cocktail just before serving to preserve flavor and nutrient content.
Common Questions About Strawberry cocktail Nutrition
What are the key nutritional facts of a strawberry cocktail?
A typical strawberry cocktail, depending on ingredients, can contain around 140-200 calories per serving, with minimal protein (less than 1 gram) and approximately 20-25 grams of sugar. It may provide small amounts of vitamin C from the strawberries, but sugar content is usually high due to syrups or mixers.
Is a strawberry cocktail compatible with a keto diet?
A standard strawberry cocktail is not keto-friendly due to its high sugar and carbohydrate content, often exceeding 20 grams of carbs per serving. Modifications such as using unsweetened strawberry puree and keto-friendly sweeteners can make it more suitable for a low-carb diet.
Are there any health concerns with drinking strawberry cocktails?
Strawberry cocktails can be high in added sugars and calories, which may contribute to weight gain and blood sugar spikes if consumed excessively. Additionally, alcoholic versions contain ethanol, which should be consumed in moderation to avoid adverse health effects.
What is a recommended serving size for a strawberry cocktail?
A typical serving size for a strawberry cocktail is about 6-8 ounces. To keep calorie and sugar intake in check, consider this portion size and avoid consuming multiple servings at once.
How does a strawberry cocktail compare to a strawberry smoothie?
While both feature strawberries, a typical strawberry cocktail contains alcohol and added sugars, making it higher in calories and less nutritious. A strawberry smoothie, especially when prepared with whole fruits and no added sugars, is richer in fiber, vitamins, and overall health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
