1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and cream
Strawberries and cream is a classic dessert with origins in English cuisine, often associated with summertime and sporting events like Wimbledon. The dish combines fresh strawberries, a naturally sweet and nutrient-rich fruit, with cream, typically offering a high-fat and decadent balance. Strawberries are low in calories (about 32 calories per 100g) and packed with essential nutrients like vitamin C, manganese, dietary fiber, and antioxidants. Cream, on the other hand, provides a rich source of calcium and vitamin A but is high in saturated fats, contributing to its creamy texture and flavor. This simple yet indulgent pairing offers a combination of sweet and tangy flavors with smooth creaminess, making it both nutritious and satisfying in moderation.
Health Benefits
- Rich in vitamin C, strawberries support immune function and skin health.
- High levels of manganese in strawberries aid in bone health and metabolism.
- Dietary fiber in strawberries promotes digestive health and may help regulate blood sugar levels.
- Cream offers calcium, which supports healthy bones and teeth.
- Strawberries contain powerful antioxidants like anthocyanins and ellagic acid, which help protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store strawberries in the refrigerator, ideally unwashed and in a breathable container to prevent mold. Add cream just before serving to maintain freshness and texture.
Common Questions About Strawberries and cream Nutrition
What is the nutritional content of strawberries and cream?
A standard serving of strawberries and cream (about 1 cup of sliced strawberries with 2 tablespoons of whipped cream) contains approximately 120 calories, 10g of carbohydrates, 1g of protein, 8g of fat, and 2g of dietary fiber. It is rich in vitamin C (about 85mg per cup of strawberries) and provides small amounts of calcium and potassium.
Can I eat strawberries and cream on a keto diet?
Strawberries are relatively low in carbs for fruits, with about 6g of net carbs per 100g. While they can be consumed in moderation on a keto diet, the whipped cream should be unsweetened to avoid added sugars. Adjust portion sizes to ensure this treat fits within your daily carb limits.
Are strawberries and cream healthy?
Strawberries are packed with antioxidants, vitamin C, and fiber, which support immune health and digestion. However, the healthiness of strawberries and cream depends on the portion and type of cream used. Opt for unsweetened or lightly sweetened cream to limit added sugars and excess calories.
What is the recommended serving size for strawberries and cream?
A typical portion size is 1 cup of sliced strawberries (about 150g) with 2 tablespoons of cream. This provides a balanced treat without excessive calories or sugar. Adjust the portion based on your dietary goals and preferences.
How do strawberries and cream compare to other desserts?
Compared to heavier, calorie-dense desserts like cake or ice cream, strawberries and cream can be a lighter option, especially when unsweetened cream is used. It offers fewer calories and less sugar while providing antioxidants and vitamins from the strawberries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
