1 serving (85 grams) contains 60 calories, 14.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stone crab claw
Stone crab claws are a delicacy harvested primarily in the warm waters of the Gulf of Mexico and along the southeastern coastline of the United States, particularly in Florida. Renowned for their meaty texture and sweet, rich flavor, stone crab claws are a popular feature in coastal and seafood-based cuisines. Nutritionally, stone crab claws are a lean source of high-quality protein, offering essential amino acids. They are also low in fat and cholesterol and contain valuable micronutrients like zinc, magnesium, and selenium. A 3-ounce serving provides approximately 15 grams of protein and only 60-70 calories, making it a nutritious choice for those seeking healthy, seafood-based protein options.
Health Benefits
- Rich in protein, providing 15 grams per 3-ounce serving, which supports muscle repair and overall body maintenance.
- A good source of selenium, an antioxidant that aids in reducing oxidative stress and supports thyroid function.
- Contains zinc, which contributes to immune health and wound healing.
- Low in fat and cholesterol, making it a heart-healthy addition to a balanced diet.
- Provides magnesium, an essential mineral that supports bone health and regulates muscle and nerve function.
Dietary Considerations
Selection and Storage
Refrigerate stone crab claws immediately and consume within 2-3 days for optimal freshness. If freezing, ensure they are properly sealed to avoid freezer burn. Thaw in the refrigerator before serving.
Common Questions About Stone crab claw Nutrition
Is Stone Crab Claw high in protein?
Yes, Stone Crab Claw is high in protein, offering approximately 19 grams of protein per 100 grams of meat. This makes it an excellent source of lean protein, ideal for supporting muscle growth and repair while being low in fat and calories.
Can I eat Stone Crab Claw on a keto diet?
Yes, Stone Crab Claw is keto-friendly as it is naturally low in carbohydrates with only about 0-1 gram of carbs per 100 grams. The high protein content and almost zero carbs make it an excellent choice for a ketogenic diet.
What are the health benefits and concerns of eating Stone Crab Claw?
Stone Crab Claw is rich in nutrients such as protein, B vitamins, and minerals like magnesium, selenium, and zinc, which support various bodily functions including immunity and metabolic health. However, it is relatively high in sodium (about 600 mg per 100 grams), so those on a low-sodium diet should consume it in moderation.
What is a recommended serving size for Stone Crab Claw?
A typical serving size of Stone Crab Claw is around 3-4 ounces (85-113 grams), which provides about 80-100 calories. This portion size allows you to enjoy its nutritional benefits without overindulging in sodium or cholesterol.
How does Stone Crab Claw compare to other seafood like lobster or shrimp?
Stone Crab Claw is similar in protein content to lobster but tends to be leaner and lower in cholesterol. Compared to shrimp, it is also higher in protein with slightly more minerals like magnesium and zinc. Its unique sweet flavor and firm texture make it a premium choice, particularly when served with light seasoning or a dipping sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
