1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirred fried sliced fish with onions
Stir-Fried Sliced Fish with Onions is a flavorful dish often featured in Asian cuisine, celebrated for its light yet satisfying qualities. It typically consists of thinly sliced fish, such as tilapia or cod, stir-fried with fragrant onions, garlic, ginger, and occasionally a touch of soy sauce or sesame oil for seasoning. This dish is rich in high-quality protein from the fish, which supports muscle health and repair, while onions provide antioxidants like quercetin, known for their anti-inflammatory properties. The use of minimal oil in cooking keeps the dish relatively low in saturated fats, making it a heart-healthy option. However, sodium levels may vary depending on the use of soy sauce or other salty condiments. Pairing this dish with steamed vegetables or brown rice creates a balanced meal that is both nutritious and delicious. Its simplicity caters to those seeking wholesome, quick-cooking meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
