1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry veg
Stirfry Veg is a quick and flavorful dish originating from Asian cuisine, showcasing a colorful medley of sautéed vegetables. Typical ingredients include bell peppers, broccoli, carrots, snap peas, zucchini, onions, and sometimes mushrooms, all lightly cooked in a hot pan with a splash of oil. Often seasoned with soy sauce, garlic, ginger, and sesame oil, this dish retains the vegetables' natural crunch and nutritional value. Packed with vitamins, fiber, and antioxidants, Stirfry Veg supports digestion, boosts immunity, and contributes to overall heart health. Low in calories and free of heavy creams or sauces, it’s a light and nutritious option. While healthy, mindful use of sodium-rich soy sauce and oils is recommended to avoid excessive sodium or fat content. Pair it with rice or noodles for a balanced meal, or enjoy it solo for a vegan-friendly delight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
