1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry tempeh
Stir Fry Tempeh is a vibrant, plant-based dish rooted in Indonesian cuisine, celebrated for its rich umami flavor and nutritional benefits. It features tempeh, a fermented soy product, stir-fried with a medley of colorful vegetables such as bell peppers, broccoli, and carrots, seasoned with ginger, garlic, soy sauce, and a touch of sesame oil. Packed with protein, tempeh serves as a hearty meat alternative, and its fermentation enhances digestion and nutrient absorption. The vegetables offer a powerhouse of vitamins, antioxidants, and fiber, supporting overall health and well-being. While typically low in saturated fats, the dish can vary in sodium depending on the type of soy sauce used. Stir Fry Tempeh is a delicious, nutrient-dense option for those seeking a balanced diet, suitable for diverse preferences including vegan and vegetarian lifestyles, while delivering both flavor and functional benefits in each bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
