1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry chinese cabbage
Stir Fry Chinese Cabbage is a quick and flavorful dish rooted in Chinese cuisine, showcasing the mild sweetness and tender crunch of napa cabbage or bok choy. Typically prepared with garlic, ginger, soy sauce, and sesame oil, this dish may include additional vegetables like carrots or mushrooms for variety, with optional protein such as tofu, chicken, or shrimp. Chinese cabbage is rich in vitamins C and K, antioxidants, and fiber, which support immune health, bone strength, digestion, and overall vitality. Low in calories and naturally hydrating, it’s ideal for lighter meals or as a nutrient-packed side. However, moderation is advised in recipes that rely heavily on oil or high-sodium sauces. A fresh and adaptable option, Stir Fry Chinese Cabbage is a delicious way to enjoy the health benefits of leafy greens across diverse diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
