1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried spicy vegetables
Stir-Fried Spicy Vegetables is a vibrant dish inspired by Asian cuisine, designed to deliver bold flavors and balanced nourishment. This flavorful creation typically includes a colorful mix of bell peppers, broccoli, carrots, zucchini, snap peas, and mushrooms, all sautéed to perfection in a lightly spicy sauce made with garlic, ginger, soy sauce, chili paste, and a touch of sesame oil. Packed with fiber, antioxidants, and essential vitamins, the vegetables contribute to overall health by supporting immune function and digestion. The spicy elements can help boost metabolism and circulation, while the minimal use of oil and absence of heavy sauces make it a lighter, heart-friendly option. However, those sensitive to sodium should monitor portion sizes or opt for low-sodium soy sauce alternatives. Perfect as a standalone dish or paired with rice or noodles, Stir-Fried Spicy Vegetables offers both wholesome nutrition and satisfying heat in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
