1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried garlic jungle fern
Stir Fried Garlic Jungle Fern is a vibrant, health-focused dish originating from Southeast Asian cuisine, particularly popular in countries like Thailand and Malaysia. Made with fresh jungle fern shoots, the dish is typically stir-fried with aromatic garlic, a touch of chili for heat, and occasionally soy sauce or oyster sauce for flavor. Jungle fern is a nutrient-dense ingredient, rich in fiber, vitamins A and C, and iron, making it beneficial for digestion, immune support, and energy levels. Garlic adds antioxidants and compounds that may support heart health. The cooking method preserves much of the fern's natural freshness while imparting bold, savory flavors. While relatively low in calories, sodium levels can increase depending on the sauce used, so mindful seasoning is recommended for those monitoring salt intake. This earthy and fragrant dish is perfect as a side or vegetarian option, celebrating the natural bounty of tropical forests.
