1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry green eggplant
Stir-Fry Green Eggplant is a flavorful dish commonly found in Asian cuisines, particularly Chinese and Southeast Asian cooking. This vibrant recipe features tender green eggplant cooked in a savory blend of garlic, ginger, soy sauce, and sesame oil, often complemented with chili peppers for a touch of heat. Additional ingredients like onions, bell peppers, or tofu may be incorporated for extra texture and nutrition. Green eggplant is rich in fiber, vitamins B and C, and antioxidants that can contribute to improved digestion and immunity. Stir-frying preserves much of its nutrients while delivering a delicious caramelized flavor. However, depending on the preparation, excessive oil or sodium from sauces can impact health benefits, so opt for light oils and reduced-sodium options. Perfect as a side dish or plant-based main, Stir-Fry Green Eggplant is a healthy, versatile addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
