1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry bean sprout
Stir fry bean sprout is a quick and nutritious dish commonly seen in East and Southeast Asian cuisine. Bean sprouts, typically derived from mung beans, are lightly sautéed with seasonings like garlic, soy sauce, and sesame oil. Originating from countries like China, Korea, and Thailand, stir-fried bean sprouts are celebrated for their crisp texture and refreshing taste. Nutritionally, bean sprouts are low in calories, rich in water content, and provide essential nutrients such as vitamin C, vitamin K, and folate. They are also a source of plant-based protein and dietary fiber, making them ideal for supporting overall health and aiding digestive function. A serving of stir fry bean sprout is a light yet satisfying addition to any meal, whether paired with rice or eaten alone as a nutritious side dish.
Health Benefits
- Rich in vitamin C, which supports immune health and provides antioxidant benefits.
- Contains vitamin K, essential for blood clotting and bone health.
- A source of folate, which supports red blood cell production and fetal development during pregnancy.
- Provides plant-based protein, which aids muscle repair and growth.
- High in dietary fiber, supporting gut health and digestion.
Dietary Considerations
Selection and Storage
Store raw bean sprouts in the refrigerator at 3–5°C and consume within 2–3 days. If cooked, store in an airtight container and consume within 24 hours. Avoid leaving uncooked sprouts at room temperature to prevent bacterial growth.
Common Questions About Stir fry bean sprout Nutrition
What is the nutritional content of stir fry bean sprouts?
Stir fry bean sprouts are low in calories (about 31 calories per 1 cup cooked) and offer 2.4 grams of protein, 6 grams of carbohydrates, and almost no fat. They are rich in vitamin C, providing about 23% of the daily recommended value, as well as folate and small amounts of potassium and fiber.
Are stir fry bean sprouts suitable for a keto diet?
Yes, stir fry bean sprouts can fit into a keto diet as they are low in carbohydrates, with around 6 grams of carbs per cooked cup, including 1.9 grams of fiber. Their low calorie and carb content make them a good choice for keto-friendly vegetable dishes.
What are the health benefits of stir fry bean sprouts?
Stir fry bean sprouts are packed with antioxidants and are a great source of vitamin C, which supports immune function and skin health. They also contain folate, which is essential for cell growth and repair, and are low-calorie, making them ideal for weight management. However, raw sprouts may harbor bacteria, so cooking them is recommended for safety.
How much stir fry bean sprouts should I eat in one serving?
A standard serving size of stir fry bean sprouts is about 1 cup cooked, which provides roughly 31 calories and a variety of nutrients. This portion is suitable for most diets and can be adjusted based on your calorie or nutrient needs.
How do stir fry bean sprouts compare to other vegetables in stir-fries?
Compared to other common stir-fry vegetables like broccoli or bell peppers, bean sprouts are lower in calories and carbs but provide less fiber and vitamin A. Their crunchy texture makes them an ideal addition to balance heavier vegetables and add variety to stir-fry recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
